Weekly at Brooklyn Ballet, Downtown Brooklyn. Free to the public with registration. 

The first hour is an open-level "Finding Meditation through Movement" class blending breath work, somatic techniques, dance, and improvisation creating a full mind, body, and spirit experience. Open to any and all abilities. Reclaim your rest and ritual. Followed by open rehearsal, a behind-the-scenes look at the creative process and a safe space for creativity and collaboration.